HMB Ballroom Dancing Programme for all.
Welcome to HMB Dancing Program, where movement meets meaning for elders and individuals. Our mission is to bring the joy of dance to care homes, scheme accommodations, and the community, enriching the lives of those we serve through the art of movement.
At HMB, we believe that everyone deserves the opportunity to experience the transformative power of dance, regardless of age or ability. Through our specialised Sunday Ballroom dancing nights, we aim to create a welcoming and inclusive environment where participants can express themselves, connect with others, and experience the joy of movement in a supportive community setting.
Barbados Pre-Independence Dance!
Live Entertainment: Sway to the music of local bands, singers and DJs, bringing you the best of soca, calypso, and reggae. The energy will be electric!
Delicious Bajan Food: Savour the taste of Barbados with mouth-watering dishes and exotic cocktails, all included in your ticket.
Fashion Forward: Dress to impress! This is the perfect excuse to wear your most fabulous outfit and dance the night away in style.
Limited Earlybird Tickets Available: This event sells out fast every year! Don’t miss your chance to be part of this extraordinary night. Secure your spot today.
Why choose HMB?
Experience instructors
Improve Health
Social Engagement
At HMB, our team of experienced instructors brings a wealth of knowledge and expertise to every dance session. With years of training and hands-on experience working with older adults and individuals with Alzheimer’s, our instructors are dedicated to providing safe, effective, and enjoyable dance experiences for all participants. From guiding beginners through basic dance steps to offering personalized support and encouragement, our instructors are committed to helping every participant feel comfortable and confident on the dance floor. With their passion for dance and compassionate approach to teaching, our instructors create a supportive and inclusive environment where participants can thrive and discover the joy of movement.
Engaging in regular dance sessions at HMB can have a profound impact on your physical health and well-being. From improving balance and coordination to increasing cardiovascular fitness and flexibility, dance offers a fun and effective way to stay active and maintain mobility as you age. Our tailored ballroom dancing program incorporates gentle stretches, low-impact movements, and rhythmic exercises designed to enhance strength, endurance, and overall physical function. Whether you’re recovering from an injury, managing a chronic condition, or simply looking to stay fit and healthy, our program offers a safe and enjoyable way to improve your health and vitality through the power of dance.
At HMB, we understand the importance of social connection and companionship, especially for seniors and individuals with Alzheimer’s who may experience feelings of isolation or loneliness. That’s why our dance sessions are not just about movement; they’re also about building relationships and fostering a sense of community among participants. Through partner dancing, group activities, and informal socializing, our program provides opportunities for participants to connect with others, share experiences, and forge meaningful friendships. Whether you’re dancing with a partner, chatting with fellow participants, or simply enjoying the music and atmosphere, our dance sessions offer a supportive and inclusive environment where everyone feels welcome and valued.
Event: Caribbean Ballroom Sundays.
Whether you’re looking to learn a new dance style, socialise with fellow participants, or simply enjoy an afternoon of music and movement, there’s always something exciting happening at HMB.
New Venue Location
Ilford Sports Club, 3 Cricklefield
Place IG1 1FY
Entrance is off Ilford High Rd
at the side of Isaac Newton Academy.
Time:- 7PM-Late
At HMB, we are passionate about creating inclusive and enriching dance experiences for seniors and individuals, in particular, those with Alzheimer’s or dementia. Our mission is to promote physical, emotional, and cognitive well-being through the art of movement, providing a supportive and nurturing environment where everyone can thrive and find joy in dance.
OUR IMPACT
Since our inception, HMB has had a positive impact on the lives of countless individuals. Through our tailored dance programs, we have witnessed improvements in physical health, social engagement, cognitive function, and emotional well-being among participants.
From increased mobility and strength to enhanced mood and self-esteem, the benefits of music and dance extend far beyond the dance floor, enriching the lives of our participants and their caregivers in profound and meaningful ways.
OUR TEAM
At the heart of HMB is our dedicated team of instructors and staff, who bring passion, expertise, and compassion to every dance session. Our instructors are experienced professionals trained in dance instruction, dementia care, and adaptive dance techniques, ensuring that participants receive safe, effective, and personalized support throughout their dance journey. With their enthusiasm for dance and commitment to serving others, our team creates a warm and welcoming atmosphere where participants can feel comfortable, confident, and empowered to explore the joy of movement.
OUR VALUES
At HMB, we are guided by a set of core values that shape everything we do:
- Compassion: We approach our work with empathy, understanding, and kindness, recognizing the unique needs and challenges of each individual we serve.
- Inclusivity: We celebrate diversity and embrace inclusivity, creating a welcoming and supportive environment where everyone feels valued and respected.
- Excellence: We are committed to excellence in everything we do, from our program offerings to our interactions with participants, caregivers, and partners.
- Collaboration: We believe in the power of collaboration and partnership, working closely with care homes, healthcare professionals, and community organizations to maximize the impact and reach of our program.
- Innovation: We embrace innovation and creativity, continuously seeking new ways to enhance our program offerings and improve the lives of our participants.
MISSION STATEMENT
Our mission at HMB is simple yet profound: to bring the transformative power of dance to care homes, scheme accommodations, and communities, enriching the lives of our participants and creating a sense of connection and community through movement. We believe that dance is more than just exercise; it’s a form of expression, a source of joy, and a pathway to wellness for individuals of all ages and abilities.
CONTACT US
Thank you for your interest in HMB. We value your feedback, inquiries, and collaboration opportunities. Please feel free to contact us using the contact information provided below. We look forward to hearing from you!